A study by The University of Washington, published the 9th September in the Proceedings of the National Academy of Sciences, has discussed the impact of the COVID-19 Pandemic on teenage brain development. 

In high school, balancing school work, extracurriculars, and social life often leads to late nights. However, getting enough sleep is crucial for academic success.

Have you ever thought about seeing a therapist or your school counsellor to address concerns about your mental health, but never followed through because of what others may think?