For Clear Skin…A Better Diet

Skincare right now is all the rage, with thousands of influencers and beauty products to choose from that will give you that ‘perfect glass skin’ complexion. Recent scientific research has shown that to glow from the outside, you need to take care of the inside. This means paying attention to the health of your digestive system.

There are three main alimentary things you can do easily and buy at your local store that can protect your digestive system. The first is to take Probiotics, and the lesser-known Prebiotics. Probiotics are live bacteria and yeast that are good for you and can improve the flora inside you. Prebiotics is food for this flora in your stomach. Taking the two together is much better than just taking one or the other, because they each support the other. 

The second thing you can do is to eat more fermented food such as yogurt, kombucha, pickles, raw cheeses, and more. These all also give your body the probiotics naturally, and are a good solution if you don't want to buy supplements. Not only do these help your stomach heal, but also boost immunity, reduce illness, and many other great health benefits. The last tip is to eat more fiber, which does all of the things listed above and more. So next time you think about buying that new trendy toner or serum, try eating well instead!